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In the File menu there should be an option to "Import".
Select General->Existing Projects into Workspace.
Browse to the root directory of the Wiced-SDK and select OK.
There should be a project available to import. If not let me know and I may be able to provide you replacement project files.
In the root directory of the SDK there should be ".project" and ".cproject" files. These are Eclipse files that store all the project details including Make Targets
thank you very much - that got my projects back!